Bak Sil Lum Tan Tui (Springing Legs)
1. Upper punch, sweep block like carrying a yoke.
2. Crossed character pull the drill.
3. Swing block, double covering punch.
4. Thrust technique, grind the stone mill.
5. Down punch block, followed by heel kick.
6. Lock, control, jam and push moving naturally.
7. Double grab, crossed character kick.
8. Stomping heel kick, spin like a wheel.
9. Jam the lock, heavy, close the door.
10.Plant the flower, light, snapping straight leg.
Movement Names for Northern Shaolin and Tai Chi Forms 