Shaolin #7 Moi Fa

Bak Sil Lum (Northern Shaolin) #7 Moi Fa (Plum Flower)

1. Beginning stance.

2. Stomp, cat, double push.

3. LIft stance, black crow splits wings.

4. Step forward, double hand push.

5. Left turn, step forward, double push.

6. Double hook, single kick to face.

7. Land, left turn, double fist blocks.

8. Double cross fist block, single kick to face.

9. Left bow stance, left straight punch.

10.Turn around, grab, left punch.

11.Turn around, spear hand, single kick.

12.Land, hidden foot, fairy scatters flowers.

13.Left kick, hidden foot, fairy scatters flowers.

14.Leg tripping, left jump, pull the bow stance.

15.Chopping fist, tornado kick.

16.Land, slap floor so dust rises.

17.Left bow stance, lean, double punch.

18.Three directions – heel push and strikes from single leg stance.

19.Turn, three directions strike again.

20.Fierce tiger leaves mountain to grab lamb.

21.Right kick, cross leg strike.

22.Strike upward, turn, lazy dragon stretches its spine.

23.Turn and push, front and back sweep, block and punch from horse.

24.Fierce tiger leaves mountain to grab lamb.

25.Right kick, cross leg strike.

26.Strike upward, turn, lazy dragon stretches its spine.

27.Turn body, stomp, punch straight down.

28.Tornado kick.

29.Land, sit in horse, hanging elbow.

30.Shivering chicken, single leg stance.

31.Land, wipe sleeve, side punch.

32.Quick stomps, step forward and block.

33.Turn around, golden chicken stands, left hook, right palm.

34.Retreat, turn around, side chop.

35.Step back, kick twice.

36.Ring bell and beat drum, double striking palm.

37.Little boy salutes the Buddha.

38.Turn body, straight low kick.

39.Right turn, land, double pointed fists.

40.Retreat, open hand, left spear hand, finish set.