Bak Sil Lum Lin Bo
1. Ying Yang hands facing each other.
2. Grabbing hand, palm chop.
3. Turn around, open the door hand technique.
4. Following step, straight Sun punch.
5. Chopping hand under the arm pit.
6. Immortal carries firewood with a yoke.
7. Great hand grip, palm push.
8. Grabbing hand, hammer strike.
9. Horse stance, double palm pushing palm.
10.Open hand, thread through, block, strike to the head.
11.Horse stance, high block, low punch.
12.Steal the peach from under the leaf.
13.Cat stance, down chop block.
14.Grabbing hand, hammer strike.
15.Slippery step, continuous palm strike.
16.Slapping the ground raising dust.
17.Grabbing hand hammer punch.
18.Left and right elbow strike.
19.Horse stance, double palm pushing down.
20.Spin around, double palm push.
21.Steal the peach from under the leaf.
22.Cat stance, down chop block.
23.Grabbing hand hammer strike.
24.Left 7 star stance, spread the wings
25.Right 7 star stance, spread the wings.
26.Right back step hammer strike.
27.Left back step hammer strike,
28.Spin around, double palm push.
29.Spin to the front, double palm push.
30.Yin Yang hands facing each other
Movement Names for Northern Shaolin and Tai Chi Forms 
From the bottom of my heart,thank you VERY MUCH for posting this,in my town,there are 2 “teachers” of northern shaolin,but,they look like they don’t even take the style seriously! If they even knew the names of the movements,i would be legitimally impressed…
Considering this,until i found your site and youtube channel.my quest on finding a legitimate chinese style to train was pretty hopelles.
But,anyway,thank you again my friend,keep doing this amazing job and have great training.
Cheers from brazil and sorry for any mistakes,english is not my first language.
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Thank you. I’m glad you these posts have been helpful.
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